“Vertical Ridges on Nails: What They Mean About Your Health”

The image shows a close-up of a fingernail with three vertical ridges, each highlighted by a red line. These vertical ridges on the nail are usually harmless and can be a normal part of aging. However, they can also indicate certain health conditions or deficiencies, such as:

• Dehydration or dry skin affecting the nail matrix

• Nutrient deficiencies, particularly in iron or protein

• Underlying health conditions, like eczema, anemia, or thyroid disorders

• Injury to the nail bed

If the ridges are accompanied by other symptoms like discoloration, pain, or changes in nail thickness or shape, it would be wise to consult a healthcare provider for a proper evaluation. Would you like tips on how to improve nail health or reduce ridging?