One of the most noticeable shifts we can expect in 2030 is the full integration of digital technology into daily health care. Today, people are already using wearable devices that track steps, heart rate, and sleep. By 2030, these devices will likely evolve into more advanced companions that constantly monitor a wide range of health markers. Imagine a smartwatch that can detect early signs of dehydration, monitor blood sugar levels without needles, and alert you to seek help long before symptoms become serious. These tools will not replace doctors but will give them valuable real-time data to make more accurate decisions. In many cases, artificial intelligence will help analyze patterns in this data and suggest preventive measures.
